アジアンフュージョン料理

Keto Beef and Broccoli Stir-Fry

A classic takeout favorite remade for Keto, skipping the sugar and cornstarch but keeping all the savory flavor.

▶作り方の動画Low Carb Love · 8:49

材料

• Flank steak, thinly sliced against the grain12 oz
• Broccoli florets4 cups
• Avocado oil or other neutral high-heat oil2 tbsp
• Garlic, minced3 cloves
• Fresh ginger, grated1 tbsp
• Soy sauce or tamari3 tbsp
• Beef broth1/4 cup
• Sesame oil1 tsp
• Rice vinegar1 tsp
• Erythritol or monk fruit sweetener1 tsp
• Red pepper flakes1/4 tsp
• Black pepper1/4 tsp
• Saltto taste
• Sesame seeds1 tsp

作り方

1. In a small bowl, whisk together the soy sauce or tamari, beef broth, sesame oil, rice vinegar, sweetener, red pepper flakes, and black pepper.
2. Pat the sliced beef dry and season lightly with salt.
3. Heat 1 tablespoon of the oil in a large skillet or wok over medium-high heat, then sear the beef in a single layer until browned but not fully cooked; remove and set aside.
4. Add the remaining oil to the pan, then stir-fry the broccoli for 2 to 3 minutes until bright green and crisp-tender.
5. Add the garlic and ginger, stir for about 30 seconds until fragrant, then return the beef to the pan.
6. Pour in the sauce and toss everything together for 1 to 2 minutes until the beef is cooked through and the sauce lightly coats the broccoli.
7. Sprinkle with sesame seeds and serve hot.

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