エジプト料理
フール・ミダミス
フール・ミダミスは、そら豆をオイル、ニンニク、レモン汁、クミンで調理したエジプトの定番の朝食料理です。クリーミーでボリュームがあり、伝統的にパンと一緒に食べられます。
作り方の動画The Plant Slant · 1:20
材料
- そら豆缶詰2缶または乾燥2カップ
- ニンニク2片
- レモン汁大さじ2
- オリーブオイル大さじ3
- クミン小さじ1
- パセリ大さじ2（みじん切り）
- 塩適量
作り方
- 乾燥豆を使用する場合は一晩水に浸します。缶詰の場合は、よくすすいでください。
- 鍋に少量の水を入れ、豆が温まり非常に柔らかくなるまで煮ます。
- フォークやマッシャーで豆を軽くつぶし、食感のある硬さにします。
- オリーブオイル、レモン汁、つぶしたニンニク、クミン、塩を混ぜ合わせます。
- 焼きたてのパンと一緒に温かいうちに提供し、刻んだパセリとトマトを添えます。
よくある質問
Can I use canned fava beans instead of dried beans for ful medames?
Yes. Canned fava beans are a great shortcut. Rinse them well to remove excess starch and salty brine, then simmer gently just until hot and very tender. They mash easily and still give a good texture.
How long does ful medames take if I start with dried beans?
Dried fava beans need an overnight soak, then simmering until fully tender, usually 1 to 2 hours depending on age of the beans. Older beans can take longer, so start checking early for softness.
What are the most common mistakes when making ful medames?
The biggest mistakes are undercooking the beans, overcooking them into complete mush, and adding too much garlic or lemon at once. Season gradually, and keep some texture by mashing only slightly rather than pureeing.
How do I store leftover ful medames?
Cool it quickly, then refrigerate in a sealed container for up to 4 days. It thickens as it sits, so add a splash of water when reheating. Warm gently on the stove or in the microwave.
What should I serve with ful medames besides bread?
Warm pita or flatbread is classic, but it also works with rice, chopped tomatoes, cucumber, pickles, or a simple salad. A drizzle of olive oil and extra lemon on top helps brighten the dish.