ヘルシー・サラダ
フレッシュ・カプレーゼ・サラダ
完熟トマト、新鮮なモッツァレラチーズ、香りの良いバジルにバルサミコで仕上げた、イタリア国旗の色を象徴するクラシックなサラダ。
作り方の動画Garlic Salt And Lime · 1:24
材料
- フレッシュ・モッツァレラ225g
- 完熟トマト大3個
- 新鮮なバジルの葉1房
- バルサミコグレイズ大さじ2
- エキストラバージンオリーブオイル大さじ2
- 海塩少々
作り方
- フレッシュモッツァレラとトマトを約6mmの厚さにスライスします。
- 皿にトマト、モッツァレラ、新鮮なバジルの葉を交互に並べます。
- エキストラバージンオリーブオイルとバルサミコグレイズをたっぷりと回しかけます。
- 出す直前に海塩と挽きたての黒胡椒を振りかけます。
よくある質問
Can I substitute the fresh mozzarella in Caprese salad with another cheese?
Yes, but choose a mild, creamy cheese so the salad stays balanced. Burrata works well for a richer version. If using feta or goat cheese, expect a saltier, tangier result and reduce the added sea salt.
How far in advance can I slice and assemble Caprese salad?
Slice the tomatoes and mozzarella up to 1 hour ahead, but assemble close to serving. Add basil, oil, balsamic glaze, and salt at the end so the tomatoes don’t release too much liquid and the basil stays fresh.
What are the most common mistakes when making Caprese salad?
Using underripe tomatoes, watery mozzarella, or too much balsamic glaze are the biggest issues. Also avoid salting too early, which pulls moisture out of the tomatoes, and don’t use cold ingredients straight from the fridge.
How should I store leftover Caprese salad?
Store leftovers in an airtight container in the refrigerator for up to 1 day, though the texture will soften. For best results, keep any extra tomatoes, mozzarella, and dressing separate and combine only what you plan to eat.
What should I serve with Caprese salad?
It pairs well with grilled chicken, steak, pasta, crusty bread, or a light soup. For a meal, serve it as a starter or alongside proteins and simple sides so the fresh tomato, basil, and mozzarella flavors stay prominent.