Armenian
Spas
Spas is a gentle Armenian yogurt soup made with matzoon, dzavar wheat, egg, and herbs. It is traditionally stirred patiently over low heat so the yogurt stays smooth and the soup turns creamy and lightly tangy.
Ingredients
- Dzavar or pearled wheat1/4 cup
- Water, for cooking the wheat1 1/2 cups
- Plain matzoon or full-fat yogurt1 1/2 cups
- Cold water1 cup
- Egg1 large
- All-purpose flour1 tablespoon
- Unsalted butter1 tablespoon
- Small onion, finely chopped1/2
- Salt3/4 teaspoon, or to taste
- Fresh cilantro, chopped2 tablespoons
- Dried mint1/2 teaspoon
Method
- Rinse the dzavar, cover it with water, and soak it overnight.
- Drain the soaked wheat, place it in a small pot with 1 1/2 cups water, and simmer until tender but still slightly chewy, about 35 to 40 minutes.
- In a separate heavy saucepan, whisk the matzoon, 1 cup cold water, egg, and flour until completely smooth.
- Set the yogurt mixture over low heat and stir constantly with a wooden spoon in one direction until it becomes hot and begins to steam.
- Add the cooked wheat with any remaining cooking liquid and continue stirring until the soup reaches a gentle simmer.
- Keep the soup at a very low simmer for 8 to 10 minutes, stirring often and never letting it boil hard.
- Melt the butter in a small skillet, add the chopped onion, and cook until soft and lightly golden.
- Stir the buttered onion, salt, cilantro, and dried mint into the soup.
- Simmer for 2 minutes more, then taste and adjust the salt.
- Serve warm in bowls, with extra dried mint if desired.
Common questions
Can I substitute regular yogurt for matzoon in spas, and how should I adjust it?
Yes. Use full-fat plain yogurt for the closest result. If it’s very thick, whisk in a little extra water before heating. Avoid Greek yogurt unless diluted well, or the soup may turn too thick and tangy.
How long does spas take from start to finish, including soaking the wheat?
Plan ahead: soak the dzavar overnight, then cook it about 35 to 40 minutes. The yogurt soup itself takes roughly 20 to 25 minutes. Altogether, expect mostly hands-off time plus gentle stirring.
What are the most common mistakes when making spas?
The biggest mistakes are boiling the yogurt mixture too hard and not stirring enough, both of which can make it curdle. Also, add the wheat with its cooking liquid and keep the simmer very gentle, never vigorous.
How should I store leftover spas, and does it reheat well?
Store cooled leftovers in an airtight container in the refrigerator for up to 3 days. Reheat slowly over low heat, stirring often and adding a splash of water if needed. Don’t boil it during reheating.
What should I serve with spas, and can it be served hot or cold?
Spas is usually served warm or hot, often as a light main or first course. It pairs well with crusty bread, a simple salad, or pickles. The mint and cilantro are best added fresh before serving.