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Cajun

Smothered Okra

Fresh okra is slowly smothered with the Cajun trinity, tomatoes, garlic, and smoky sausage until it turns tender and loses its stringiness. Spoon it over hot rice with a little green onion for a comforting south Louisiana plate.

Smothered Okra — Cajun — ChefSnap
15 minsPrep
55 minsCook
4Serves
MediumDifficulty
410 kcal per serving15g protein 38g carbs 23g fat

Ingredients

Method

  1. Heat a heavy skillet or Dutch oven over medium heat and brown the sliced sausage until it renders a little fat, about 4 minutes; remove it to a plate.
  2. Add the bacon drippings or oil to the pot, then add the sliced okra and cook uncovered, stirring often, until the okra begins to brown lightly and the ropy texture starts to cook away, 12 to 15 minutes.
  3. Stir in the onion, bell pepper, and celery, scraping the bottom of the pot, and cook until the vegetables soften, about 8 minutes.
  4. Add the garlic and cook for 1 minute, then stir in the tomato, Cajun seasoning, bay leaf, black pepper, and a small pinch of salt.
  5. Return the sausage to the pot, add the stock or water, reduce the heat to low, cover, and smother the okra gently for 25 to 30 minutes, stirring and scraping occasionally so it does not stick.
  6. Uncover and continue cooking for 5 to 10 minutes, until the okra is very tender, glossy, and no longer stringy, adding a splash of water only if it begins to scorch.
  7. Taste and adjust the salt, pepper, and Cajun seasoning, then remove the bay leaf.
  8. Serve the smothered okra over hot white rice and finish with sliced green onion.

Common questions

Can I substitute the andouille or Cajun smoked sausage in smothered okra?

Yes. Use kielbasa, smoked sausage, turkey sausage, or even sliced chicken sausage. Choose something already cooked and flavorful so it can stand up to the okra and seasonings without needing extra browning time.

How do I keep the okra from getting too slimy or ropey?

Cook the sliced okra uncovered first, and keep stirring so the moisture evaporates and the pieces brown a little. A hot pan, enough fat, and enough initial cooking time help reduce the slimy texture.

How long does smothered okra take from start to finish?

Plan on about 50 to 65 minutes total. Browning the sausage takes around 4 minutes, the okra 12 to 15, the vegetables about 8, and the covered smothering stage another 25 to 30 minutes.

Can I make smothered okra ahead of time, and how should I store leftovers?

Yes. Cool it quickly, then refrigerate in a sealed container for up to 4 days. Reheat gently on the stove or in the microwave with a splash of stock or water if it thickens too much.

What should I serve with smothered okra besides white rice?

White rice is classic, but it also works with cornbread, dirty rice, grits, or potato salad. Serve it as a side with fried chicken, pork chops, or shrimp for a hearty Cajun-style meal.