Smoothies / Drinks
Peanut Butter Chocolate Protein Shake
A delicious, high-protein shake that tastes like a dessert, perfect for post-workout recovery or a filling breakfast.
Watch it madeBrian Robinson Coaching · 3:48
Ingredients
- Banana (Frozen preferred)1
- Natural Peanut Butter2 tbsp
- Unsweetened Cocoa Powder1 tbsp
- Chocolate or Vanilla Protein Powder1 scoop
- Almond Milk1 cup
Method
- Add the banana, peanut butter, cocoa powder, protein powder, and milk to a blender.
- Add a handful of ice cubes to ensure the shake is cold and thick.
- Blend on high speed until all chunks are gone and the texture is creamy.
- Pour into a shaker bottle or glass and enjoy post-workout.
Common questions
Can I substitute the almond milk or protein powder in this shake?
Yes. Use any milk you like: dairy milk makes it creamier, oat milk adds sweetness, and soy milk boosts protein. For protein powder, chocolate or vanilla both work; adjust cocoa or sweetener to taste.
How long does it take to make this peanut butter chocolate protein shake?
About 5 minutes if the banana is already frozen. If you need to freeze banana slices first, plan ahead by at least a few hours. Blending usually takes 30 to 60 seconds once everything is in the blender.
What are the most common mistakes when making this shake?
Using too much peanut butter or protein powder can make it overly thick and chalky. Another mistake is not adding enough liquid or ice. Start with less, blend, then add more milk or ice to reach the texture you want.
Can I store leftovers, and for how long?
It’s best fresh, but you can refrigerate leftovers in a sealed jar or bottle for up to 24 hours. Shake or re-blend before drinking, since separation is normal. Add a splash of milk if it thickens too much.
What’s the best way to serve this shake for post-workout?
Serve it immediately in a tall glass or shaker bottle while it’s cold and thick. For a more filling post-workout drink, top with a few banana slices or a dusting of cocoa powder. A straw helps if it’s extra thick.