Wraps
Mediterranean Falafel & Hummus Wrap
A hearty vegetarian delight packed with crispy falafel, creamy hummus, and a refreshing salad of cucumber and tomato, finished with a nutty tahini drizzle.
Watch it madeYour Food Lab · 9:16
Ingredients
- Falafel balls12 cooked
- Whole Wheat Wraps4
- Hummus1 cup
- Cucumber1, diced
- Tomato2, diced
- Tahini Sauce4 tbsp
Method
- Prepare the falafel according to package instructions or fry homemade falafel balls until golden brown and crispy.
- Warm the pita breads or wraps slightly in a dry pan to make them pliable.
- Spread a thick layer of hummus down the center of each wrap. Top with falafel, diced cucumber, tomatoes, red onion, and fresh parsley.
- Drizzle with tahini sauce and a squeeze of lemon juice. Roll up tightly and serve immediately.
Common questions
Can I substitute baked falafel or store-bought falafel for homemade fried falafel in these wraps?
Yes. Baked falafel or good store-bought falafel works well. Reheat until hot and crisp, then build the wrap as usual. If using softer falafel, add extra cucumber and tomato for freshness and keep the hummus layer thick.
How long does it take to make Mediterranean falafel and hummus wraps from start to finish?
If using ready-made falafel, expect about 15 to 20 minutes. Homemade falafel takes longer, usually 30 to 45 minutes or more, depending on prep and cooking method. Warming the wraps only takes a minute or two.
What are the most common mistakes when assembling falafel wraps?
The biggest mistakes are overfilling the wrap, using watery vegetables, and adding hot falafel without enough hummus to protect the bread. Dry the cucumber and tomato a bit, and roll tightly so the wrap doesn’t split.
Can I make these wraps ahead of time or store leftovers?
They’re best fresh, but you can store components separately for 2 to 3 days in the fridge. Keep falafel, chopped vegetables, and sauces in separate containers. Assembled wraps can get soggy quickly, so only build them right before serving.
What’s the best way to serve falafel and hummus wraps for a meal or lunchbox?
Serve them warm or at room temperature with extra tahini sauce and lemon wedges on the side. For lunchboxes, wrap tightly in foil or parchment after cooling slightly, and pack any juicy toppings separately to keep the wrap from getting soggy.