Vegan
Homemade Falafel Wraps
Authentic crispy falafel made from scratch, served in soft pita bread with fresh vegetables and creamy tahini dressing.
Watch it madeFood Fusion · 3:56
Ingredients
- Dried Chickpeas (soaked overnight)1 cup
- Fresh Parsley1/2 cup
- Fresh Cilantro1/2 cup
- Onion1 small
- Garlic3 cloves
- Cumin1 tsp
- Flour (or Chickpea Flour)2 tbsp
- Pita Bread4 pieces
Method
- Place soaked (uncooked) chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, and salt into a food processor. Pulse until coarse and grainy.
- Transfer mixture to a bowl, add flour, and chill in the fridge for 30 minutes to firm up.
- Form the mixture into small balls or patties. Fry in hot oil until dark brown and crispy.
- Warm the pita breads. Assemble wraps with falafel, hummus, diced cucumbers, tomatoes, and a drizzle of tahini sauce.
Common questions
Can I substitute canned chickpeas for dried chickpeas in falafel wraps?
Not for this recipe. Canned chickpeas are too soft and wet, so the mixture usually turns mushy and falls apart. Use dried chickpeas soaked overnight and drained well for the best texture and crisp falafel.
How long does falafel mixture need to chill before frying?
Chill the mixture for about 30 minutes. This helps it firm up and makes shaping easier. If the mix still feels very loose, chill it a little longer, up to 1 hour, before forming the balls or patties.
Why is my falafel falling apart in the oil?
The most common causes are chickpeas that were cooked instead of soaked, excess moisture, or not enough flour. Also avoid processing into a paste. The mixture should be coarse and grainy, then chilled before frying.
Can I store falafel mixture or cooked falafel ahead of time?
Yes. The uncooked mixture can be refrigerated for up to 24 hours, tightly covered. Cooked falafel keeps in the fridge for 3 to 4 days. Reheat in the oven or air fryer to restore crispness.
What are the best serving ideas for falafel wraps?
Warm the pita first, then add hummus, falafel, diced cucumbers, tomatoes, and tahini sauce. You can also add lettuce, pickled onions, or shredded cabbage. Serve right away so the pita stays soft and the falafel stays crisp.