Wraps
Buffalo Cauliflower Wrap
A spicy and satisfying vegetarian alternative to wings, featuring crispy oven-baked cauliflower tossed in buffalo sauce and cooled down with creamy ranch.
Watch it madeJoe Senigaglia · 8:29
Ingredients
- Cauliflower1 head, cut into florets
- Buffalo Sauce1/2 cup
- Flour1/2 cup
- Tortillas4
- Ranch Dressing1/4 cup
- Lettuce2 cups, shredded
Method
- Preheat oven to 400°F (200°C). Toss cauliflower florets with flour, garlic powder, and water to coat, then bake for 20 minutes.
- Remove cauliflower, toss in buffalo sauce, and bake for another 10-15 minutes until crispy.
- Lay out the wraps. Spread a layer of ranch dressing, then add lettuce, diced tomatoes, and the buffalo cauliflower.
- Wrap tightly and toast the outside in a pan for 1-2 minutes for extra crunch.
Common questions
Can I substitute the flour for a gluten-free coating on buffalo cauliflower wraps?
Yes. Use a 1:1 gluten-free flour blend, rice flour, or chickpea flour. Rice flour gives the crispiest coating. Avoid thick batters; keep it light so the buffalo sauce can cling after baking.
How long does the cauliflower need to bake so it gets crispy, not soggy?
Bake the flour-coated cauliflower about 20 minutes first, then toss with buffalo sauce and bake 10 to 15 minutes more. Spread florets in a single layer and don’t overcrowd the pan, or they’ll steam instead of crisp.
What are the most common mistakes when making buffalo cauliflower wraps?
Using too much water in the coating, overcrowding the tray, and adding sauce too early are the biggest issues. Also, skip soggy wraps by letting the cauliflower cool slightly before assembling and toasting the wrap briefly at the end.
How should I store leftovers, and will the wraps stay crispy?
Store the cauliflower and wrap components separately in airtight containers for up to 3 days. Reheat the cauliflower in an oven or air fryer to restore crispness. Fully assembled wraps usually soften, so build them just before eating.
What should I serve with buffalo cauliflower wraps?
They pair well with celery sticks, carrot sticks, extra ranch, potato wedges, or a simple side salad. For a fuller meal, serve with roasted sweet potatoes or corn on the cob to balance the spicy buffalo flavor.